You've probably seen Instagram posts of yogis practicing under the full moon, arranged in circles with candles and crystals. Some of it looks performative. Some of it feels genuinely meaningful. The truth sits somewhere between mystical theater and a simple way to mark time with intention.

This practice isn't about magic. It's about using a visible, predictable celestial event as a reminder to pause, reflect, and move your body. The moon will be full whether you notice it or not. Designing a session around it just gives structure to something you might otherwise miss in the blur of daily routines.

What Is Full Moon Yoga?

Full moon yoga refers to practicing when the moon appears full in the sky—typically once every 29.5 days. Practitioners often emphasize themes of completion, release, and gratitude during these sessions, though the physical practice itself can include any style.

The connection between lunar cycles and yoga exists in multiple traditions. Ashtanga traditionally observes moon days as rest days, recognizing the moon's gravitational pull on water—including the water in our bodies. Whether this affects your practice physiologically remains debated, but the ritual of acknowledging lunar phases creates a rhythm many find grounding.

The full moon carries specific symbolism in yogic philosophy. It represents illumination—things becoming visible that were hidden. Peak energy before a natural decline. Harvest and completion of cycles. These aren't mystical properties but meta...